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This is the simplest question and the answer is a prerequisite to determine the when and the how.
First we consider the regions of vulnerability at the net. If you are very close to the net it does not take much of a lob to beat you. Conversely, if you are too far from the net, it doesn;t take much of a passing shot to beat you - you can cover considerably less angle and it is easier for the passer to target your ankles. You will also make more volley errors the farther you are from the net because you have to hit the ball up or level instead of down at the court. and you will hit a less effective volley for three reasons:
- You have less angle open to you.
- You can't safely hit the ball as hard.
- You are farther from your opponents court. This gives your opponent a few extra precious milliseconds to react to and move to your ball.
So your goal is to get as close to the net as you can get...but not get beaten by the lob. This means that the ideal position depends completely on how likely you think your opponent is to lob. If you are reasonably sure they won't lob, then close on the net. If you are reasonably sure they will lob, retreat to a position one step inside the service line. From the service line almost anyone (height challenged or not) can cover almost any lob even if you are cursed with a pretty mediocre overhead.
Never, never, NEVER retreat behind the service line. The zone immediately behind the service line is called "no mans land" for a very good reason - it is the weakest place on the court both offensively and defensively. (The one very narrow exception is is a style I call the "septegenarian style").
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